Health and fitness commentary: Living in the Midwest, I don't generally think about downhill skiing when I'm looking for outdoor winter activities. But really, why not? Within a relatively short drive there are plenty of slopes to accommodate just about everyone, regardless of skill level.

It's the New Year and many people are looking to tackle their resolutions to lose weight and get in shape. Many people start and simply don't finish, but here's a program that will keep you on track.

Motoya Nakamura/The OregonianCarol Helfer helps one of her "clients" get in a good workout.Carol Helfer is a friendly, athletic sports medicine specialist who works with clients to develop their cardiovascular health, strength and flexibility. What makes her different is that...

Curves - the all women’s fitness franchise is offering your readers a one week FREE membership to make their “Get Fit” summer resolution more achievable.