Building bigger calves If you’re like a number of men out there, one muscle you likely struggle with is the calf muscle . Most men will state that one of their training and fitness goals is building bigger calves since they’ve put in a lot of work to develop powerful legs, but yet this lower leg muscle is still lagging behind.

It's the New Year and many people are looking to tackle their resolutions to lose weight and get in shape. Many people start and simply don't finish, but here's a program that will keep you on track.

One of the most common New Year's resolutions is to lose weight, or at least work towards eating healthier foods. It's 2009 and many of us are looking back on the previous year, reflecting on what we've accomplished and what we want for the future.

The Department of Health and Human Services (HHS) late this year released its new Physical Activity Guidelines for Americans, calling for adults between the ages of 18 and 64 to exercise moderately (such as brisk walking or water aerobics) for at least two hours and 30 minutes or vigorously (running, swimming, or  cycling 10 mph or faster) for at least an hour and 15 minutes weekly. [More]