Question: I read your article last week about starting a new life resolution instead of another New Years resolution. I really need to stick with it this time. Can you please help me? I always start good, but can’t stick to it. Leslie.

Body Language: Advice on physical fitness from a personal trainer

IT was Dec. 4, early Thursday morning, and I was already on my way to the airport for my first international powerlifting competition outside the Philippines.

Many a youth today try to emulate thei role models in movies and sports, and have started showing an interest in bodybuilding activities and are planning a career in the same.