Training is analogous to money. Each workout is like a deposit in an interest bearing account. With steady training you accumulate a fortune in physical benefits and appearance. When you stop training, it’s like transferring your investment to a safe-deposit box. It no longer accrues interest.

Body Language: Advice on physical fitness from a personal trainer

Emily Stirling's buff body is gracing the pages of a national magazine. The 25-year-old Chatham resident has a feature photograph in the recent edition of [...]

No, John Burriss doesn’t look like Arnold Schwarzenegger. That’s the image people naturally have in mind when they wonder about the guy who owns four Columbia-area Gold’s Gym franchises. Burriss understands. When he went to his first Gold’s Gym convention 10 years ago, he was worried that he would be the only guy there who didn’t have a physique like that of the world’s most famed bodybuilder ...